<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dynamic Performance and Therapy]]></title><description><![CDATA[Dynamic Performance and Therapy is a group of Physical Therapists who work together to provide manual and specialty services at various locations.]]></description><link>https://news.mydynamicphysio.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 21:46:45 GMT</lastBuildDate><atom:link href="https://news.mydynamicphysio.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Foot Pain Is So Common (And Why You Don’t Have to Just Live With It)]]></title><description><![CDATA[Foot pain is one of the biggest complaints we see, yet most people treat it like a nuisance instead of a sign their body is asking for help. Whether it’s a stabbing heel in the morning, burning in the ball of your foot, or lingering soreness after a walk or workout, foot pain is common, but it’s not normal. Here’s why it shows up so often and what actually drives it. Your Feet Do a LOT of Work Every time you stand, walk, run, or balance, your feet: absorb shock adapt to terrain support your...]]></description><link>https://news.mydynamicphysio.com/post/why-foot-pain-is-so-common-and-why-you-don-t-have-to-just-live-with-it</link><guid isPermaLink="false">69a07adadd752dedab921830</guid><pubDate>Thu, 26 Feb 2026 17:02:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7e8e_e3e46ae4bbb94af0a0f10fcc9fc20041~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jake Dorshorst</dc:creator></item><item><title><![CDATA[Reflect, Reset, and Move Forward: Making Wellness Achievable This Year]]></title><description><![CDATA[Every year around this time, we pause to reflect on where we’ve been and think about where we want to go next. It’s a natural reset point—one that often brings big goals, big motivation, and sometimes… big pressure. As a personal trainer working alongside physical therapists, I see this every year. People come in with incredible intentions but often feel overwhelmed before they even get started. So instead of asking, “What do you want to accomplish this year?”  I like to start with a few...]]></description><link>https://news.mydynamicphysio.com/post/reflect-reset-and-move-forward-making-wellness-achievable-this-year</link><guid isPermaLink="false">69654bb1cca849701e9246b5</guid><pubDate>Mon, 12 Jan 2026 19:38:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7e8e_3d60309fec424d19bc3923ca950077c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Sturomski</dc:creator></item><item><title><![CDATA[Why Hip Pain and Weakness Are So Common During Perimenopause]]></title><description><![CDATA[If you've entered your 40s and started to experience hip pain, tightness, or a frustrating sense of weakness during workouts or everyday...]]></description><link>https://news.mydynamicphysio.com/post/why-hip-pain-and-weakness-are-so-common-during-perimenopause</link><guid isPermaLink="false">682247d209c5c2b0e38f5a9f</guid><pubDate>Mon, 12 May 2025 19:20:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7e8e_8ab0cb076cfc448aa2bc825add9e2374~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>office89279</dc:creator></item><item><title><![CDATA[Baseball Injuries Piling Up? How High School Players Can Stay Strong Through the End of the Season]]></title><description><![CDATA[As the spring baseball season hits its peak, many local high school athletes are pushing through soreness, fatigue, and nagging injuries...]]></description><link>https://news.mydynamicphysio.com/post/baseball-injuries-piling-up-how-high-school-players-can-stay-strong-through-the-end-of-the-season</link><guid isPermaLink="false">68093a3dc8c12a702f5e5069</guid><pubDate>Wed, 23 Apr 2025 19:11:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_784b5368794969544e4a6b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jake Dorshorst</dc:creator></item><item><title><![CDATA[Golfing: How To Prevent Injury to Stay On The Course All Season Long]]></title><description><![CDATA[Why Physical Therapy and Strength Training Are Essential for Injury-Free Golfing Golf may look like a low-impact, leisurely sport to the...]]></description><link>https://news.mydynamicphysio.com/post/golfing-how-to-prevent-injury-to-stay-on-the-course-all-season-long</link><guid isPermaLink="false">67f7f66b9fa38111fa74db45</guid><pubDate>Thu, 10 Apr 2025 17:00:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7e8e_c56cd885e5024cfbb4bad863c7960640~mv2.png/v1/fit/w_966,h_804,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Sturomski</dc:creator></item><item><title><![CDATA[Unveiling the Four Pillars of Health: A Holistic and Sustainable Approach to Well-Being]]></title><description><![CDATA[Four important pillars of health that are key to a holistic and sustainable approach to well-being]]></description><link>https://news.mydynamicphysio.com/post/unveiling-the-four-pillars-of-health-a-holistic-and-sustainable-approach-to-well-being</link><guid isPermaLink="false">660622bb2393604fabf31dcd</guid><pubDate>Tue, 02 Apr 2024 01:27:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7e8e_c78c797831c74ed1bfc4cb8b0c09a5c0~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine Lee</dc:creator></item><item><title><![CDATA['Tis the Season To Be Well...]]></title><description><![CDATA[And to be jolly. Until it isn’t. I am not just talking about sickness, but also your emotional, mental, and physical health. This time of...]]></description><link>https://news.mydynamicphysio.com/post/tis-the-season-to-be-well</link><guid isPermaLink="false">657bb632eb53ede53e28d03b</guid><pubDate>Fri, 15 Dec 2023 02:20:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7e8e_0931656573b84754bab99e4d0bd8a7b5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Sturomski</dc:creator></item><item><title><![CDATA[Pickleball... What's all the Hype About??]]></title><description><![CDATA[Is it safe for me to learn?   Why is it so popular and why do so many people give others a hard time who love it?  I am one of the “over...]]></description><link>https://news.mydynamicphysio.com/post/pickleball-what-s-all-the-hype-about</link><guid isPermaLink="false">655651180c1561ead36aab71</guid><pubDate>Fri, 17 Nov 2023 00:00:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a308b5_673277d823194cb0b7afb025d0a4c820~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diane Klos</dc:creator></item><item><title><![CDATA[Top 10 Reasons to Come To Dynamic For Your Therapy and Wellness Needs…And Why Our Staff Love It Here]]></title><description><![CDATA[October is National Physical Therapy month and Dynamic Performance and Therapy is grateful to be a provider of some of the best physical...]]></description><link>https://news.mydynamicphysio.com/post/top-10-reasons-to-come-to-dynamic-for-your-therapy-and-wellness-needs-and-why-our-staff-love-it-here</link><guid isPermaLink="false">652d80221a3a75c7355e7a0c</guid><pubDate>Mon, 16 Oct 2023 18:46:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7e8e_81987dd685a049f9b2229f9dde8e8367~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Sturomski</dc:creator></item><item><title><![CDATA[Have You Been Out Biking Lately?]]></title><description><![CDATA[La Crosse is home to many of the best county roads and mountain bike trails in the country. With the warm weather ending there is not...]]></description><link>https://news.mydynamicphysio.com/post/have-you-been-out-biking-lately</link><guid isPermaLink="false">64e64f8b89d9e517ce016df2</guid><pubDate>Tue, 29 Aug 2023 22:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a308b5_9b99100e1490444c9ab7ed3149497774~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>office89279</dc:creator></item><item><title><![CDATA[Physical Therapy or Personal Training? ]]></title><description><![CDATA[The difference explained. A common question we hear is: “What is the difference between Physical Therapy and Personal Training?" Often my...]]></description><link>https://news.mydynamicphysio.com/post/physical-therapy-or-personal-training</link><guid isPermaLink="false">64aed38020b91c8897fb4a4f</guid><pubDate>Tue, 18 Jul 2023 21:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a308b5_ff7df7a4658d4361bac41d810883e504~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>office89279</dc:creator></item><item><title><![CDATA[Thriving or Surviving? ]]></title><description><![CDATA[Wow, our bodies are amazing! We put them through so much and they still figure out a way to keep going.]]></description><link>https://news.mydynamicphysio.com/post/thriving-or-surviving</link><guid isPermaLink="false">64514543217514ba482a22e4</guid><pubDate>Tue, 09 May 2023 20:27:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a308b5_777a7aaa111c4bc2b6b6fe4b17c6acbc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Arentz</dc:creator></item><item><title><![CDATA[UTMB Ultra Trail Series TDS Race]]></title><description><![CDATA[Back in August of 2022, Dr. Mike made the trek out to Europe for a chance to compete in the UTMB Ultra Trail Series TDS race. Read about...]]></description><link>https://news.mydynamicphysio.com/post/utmb-ultra-trail-series-tds-race</link><guid isPermaLink="false">63c86108dca0c56405faa4bd</guid><pubDate>Tue, 24 Jan 2023 22:40:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a308b5_f7e6152ba0ae40059b6c60b23ab0655f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Arentz</dc:creator></item><item><title><![CDATA[New Year, New Insurance!]]></title><description><![CDATA[Understanding Different Insurance Plans +  Policies What is health insurance exactly? It’s talked about a lot — but how does it really...]]></description><link>https://news.mydynamicphysio.com/post/new-year-new-insurance</link><guid isPermaLink="false">63ab45ca9281df3e36931e43</guid><pubDate>Mon, 02 Jan 2023 14:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2dbe988ac0f54de88877d2e4bd8fe2c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Arentz</dc:creator></item><item><title><![CDATA[What is the Bluffland Traverse?]]></title><description><![CDATA[Located in La Crosse, WI Michael Borst, ORA Trails Vice President, Doctor of Physical Therapy, and local runner, participated in the...]]></description><link>https://news.mydynamicphysio.com/post/what-is-the-bluffland-traverse</link><guid isPermaLink="false">6363f24fd9db7efe2ae03634</guid><pubDate>Tue, 08 Nov 2022 21:58:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a308b5_2eecb5a3e18a4af4b290b43cf0dce638~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Arentz</dc:creator></item><item><title><![CDATA[Health and Wellness Yoga Retreat]]></title><description><![CDATA[Vail, Colorado Self-care means taking the time to do things that help you improve both your physical health and mental health. When it...]]></description><link>https://news.mydynamicphysio.com/post/health-and-wellness-yoga-retreat</link><guid isPermaLink="false">633c786b529c083b541d2cde</guid><pubDate>Thu, 06 Oct 2022 17:25:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a308b5_74ed32954eea42d0a2434ab5fbc35d6f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Arentz</dc:creator></item><item><title><![CDATA[Pelvic Floor Physical Therapy: An Individualized Approach ]]></title><description><![CDATA[Could I Benefit from Pelvic Floor Physical Therapy? Pelvic floor physical therapy focuses on the assessment and treatment of the muscles...]]></description><link>https://news.mydynamicphysio.com/post/pelvic-floor-physical-therapy-an-individualized-approach</link><guid isPermaLink="false">631a1dec4f963f255b679205</guid><pubDate>Thu, 08 Sep 2022 19:26:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b340b_02306fd6eb90499086844e209be4539f~mv2.png/v1/fit/w_748,h_835,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marci Skemp</dc:creator></item><item><title><![CDATA[Can Physical Therapy Help Arthritis? ]]></title><description><![CDATA[Check out this article below from Private Practice Section that explains how Physical Therapy is one of the best treatments you can...]]></description><link>https://news.mydynamicphysio.com/post/what-physical-therapy-can-do-for-arthritis</link><guid isPermaLink="false">62ea75ea7b4df2db4872b2ba</guid><pubDate>Mon, 08 Aug 2022 21:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_12579a4881f645528e2487dc83231ec0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Arentz</dc:creator></item><item><title><![CDATA[Mobility Monday]]></title><description><![CDATA[Everyone experiences aches, pains, and muscle soreness at some point in their life. Whether it is from activity or inactivity, job,...]]></description><link>https://news.mydynamicphysio.com/post/mobility-monday</link><guid isPermaLink="false">62d049b741cfe353522b3810</guid><pubDate>Mon, 08 Aug 2022 21:00:35 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/4b340b_2177ebbc4e614e02b428173a5bea1769/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Abbie Arentz</dc:creator></item><item><title><![CDATA[The Importance of Pain Education ]]></title><description><![CDATA[Learn about the importance of Pain Education! It is critical to listen to your body and recognize when you need help.]]></description><link>https://news.mydynamicphysio.com/post/the-importance-of-pain-education</link><guid isPermaLink="false">62bc953a50b5ec62445de57b</guid><pubDate>Wed, 29 Jun 2022 18:32:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b340b_1ac0c5b8f7d54260b6ef5e72d28f4454~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Arentz</dc:creator></item></channel></rss>